Berry Smoothie
Enjoy a healthy berry smoothie made with Greek yogurt, baby kale, banana, chia seeds, and almond milk.
Ingredients
- 1 cup baby kale
- 1 ripe banana
- 1 heaping cup frozen mixed berries
- ¼ cup non-fat Greek yogurt (4 Tbsp; can be any type of yogurt)
- 1 tsp chia seeds
- 1 ¼ cup almond milk
Instructions
- Gather all the ingredients.
- Put baby kale, banana, frozen mixed berries, yogurt, chia seeds, and almond milk in an electric blender/mixer or NutriBullet.
- Blend until all the ingredients are combined and smooth. Pour into 2 tall glasses.
Nutrition
Calories: 155kcal, Carbohydrates: 28g, Protein: 6g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 1mg, Sodium: 227mg, Potassium: 461mg, Fiber: 5g, Sugar: 15g, Vitamin A: 3422IU, Vitamin C: 47mg, Calcium: 287mg, Iron: 1mg
