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Mango Coconut Smoothie | Easy Japanese Recipes at JustOneCookbook.com

Mango Coconut Smoothie

by Namiko Hirasawa Chen
Delicious and refreshing tropical smoothie made with mango, greek yogurt, chia seeds, and coconut milk. Perfect summer treat!
Prep: 5 minutes
Total: 5 minutes
Servings: 2 tall glasses

Ingredients

  • 1 banana
  • 1 cup frozen mango (or fresh mango with 5 ice cubes)
  • ¼ cup non-fat Greek yogurt
  • 1 tsp chia seeds
  • 1 ¼ cup Silk’s Unsweetened Coconutmilk
US Customary - Metric

Instructions

  • Gather all the ingredients.
    Mango Coconut Ingredients
  • Put the banana, frozen mango (or fresh mango + ice cubes), Greek yogurt, chia seeds, and coconut milk in an electric blender/mixer or NutriBullet.
    Mango Coconut Smoothie 1
  • Blend until all the ingredients are combined and smooth. Pour into 2 tall glasses.
    Mango Coconut Smoothie 2

Nutrition

Calories: 151kcal, Carbohydrates: 28g, Protein: 4g, Fat: 4g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 1mg, Sodium: 39mg, Potassium: 587mg, Fiber: 4g, Sugar: 19g, Vitamin A: 1045IU, Vitamin C: 35mg, Calcium: 340mg, Iron: 1mg
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