Massaged Kale Salad with Mango
Refreshing and Easy Kale Salad with blood orange infused olive oil and mango! A super powerful green food that contain vitamin A, C, and K.
Ingredients
- 3 cups kale (stalks removed and discarded, thinly sliced leaves)
- ½ lemon (squeezed, save juice)
- 2 Tbsp extra virgin olive oil (I used blood orange fused olive oil. Squeeze a bit of orange juice for a similar flavor.)
- Diamond Crystal kosher salt
- freshly ground black pepper
- 1 champagne mango (diced small)
Instructions
- Gather all the ingredients.
- Combine all ingredients except for mango in a large bowl.
- Using your hands massage the kale until soft, about 1 minute.
- Add chopped mango, toss all together, and serve.
Notes
The recipe is adapted from Jeanette’s Healthy Living, originally from Food Network.
Nutrition
Calories: 206kcal, Carbohydrates: 27g, Protein: 5g, Fat: 11g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 7g, Sodium: 40mg, Potassium: 705mg, Fiber: 2g, Sugar: 15g, Vitamin A: 11166IU, Vitamin C: 173mg, Calcium: 169mg, Iron: 2mg
